The increasing dietary awareness has led many people to wonder about their personal reactions to certain foods or food additives. Even though not everyone has a serious food allergy, many more people probably have one or more food sensitivities. By this we mean conditions where certain foods cause certain negative symptoms or drawbacks.
To determine if you have sensitivity, you need to take a food sensitivity test. But what are these tests and do you really need them. Read on below to find answers to these questions.
What is Food Sensitivity?
Many people are becoming aware of potential food sensitivities they might suffer from like gluten. As opposes to an intolerance or allergy, ‘food sensitivity’ is a broader and blanket term that can apply to any type of physiological reaction you might have to a particular food.
Considering food sensitivity is almost always marked by discomfort, some people are looking for ways to identify foods they may be sensitive to before they get an upset stomach when trying a new dish.
What is a Food Sensitivity Test?
A food sensitivity test is designed to help determine which foods you may or may not be sensitive to. This test can examine your blood for a variety of undetected or not yet experienced food sensitivities. Those sensitivities could, if not taken into account lead to a variety of weight gain, digestive disorders, or even migraines and similar conditions.
It is worth mentioning that food sensitivity isn’t the same as a food allergy. Food sensitivity creates a number of biological disturbances that are not usually as immediate or noticeable as a true allergic reaction. That’s not to say they can’t be uncomfortable or overall negative to one’s daily experience and long-term health.
Things tend to be different with food allergies since they result in a severe and usually immediate negative reaction to a particular food or substance. In most instances, allergic reactions can be very dangerous or lethal. Ensure you research more about a food sensitivity test before booking an appointment for one.