On March 20, every year, World Oral Health Day is celebrated across the globe. This day aims to educate people about the importance of good oral hygiene and how it can improve their overall health.
It has been proven that poor oral hygiene leads to various diseases, such as tooth decay and gum disease, and has also been linked to other major illnesses, including heart disease, cancer, and diabetes. Therefore, it is essential to maintain healthy dental hygiene habits and visit the dentist regularly.
The most significant thing you can do to keep your teeth clean and healthy is to brush your teeth twice daily, floss daily, and have regular dental checkups. In addition, you should also avoid smoking and alcohol.
Aside from these apparent tips, it would help if you also tried to ensure you consume a healthy diet. It should be low in free sugar and high in fruits and vegetables. It would help if you also drank plenty of water.
Bad breath is a common problem among many individuals and is often a result of unhealthy eating habits, alcohol consumption, smoking, poor oral hygiene, and lack of regular dental visits. To get rid of bad breath, brush your teeth after meals, use mouthwash, and drink plenty of water.
Moreover, you should avoid foods that cause bad breath, such as coffee and chocolate. This will help in preventing the bacteria from causing bad breath. You should also avoid cigarette smoking because it can cause various health issues like heart disease and respiratory problems.
It is believed that a person’s dental health can affect their mental and emotional well-being. It can even impact a person’s career and social life. It can lead to low self-esteem, depression, and anxiety.
World Oral Health Day focuses on keeping your mouth healthy and clean throughout your lifetime, from childhood to adulthood. It has been celebrated since 2013 and was initiated by the FDI World Dental Federation.
In 2021, a three-year campaign was launched called “Be Proud of Your Mouth.” This campaign encouraged people to be proud of their mouths and care for them. The campaign’s final year is now underway and will focus on the importance of having a healthy mouth at all times, with the tagline: “Be proud of your mouth for a lifetime of smiles.”
It would help if you never ignored your oral hygiene. Brushing your teeth at least twice a day and visiting the dentist for a checkup once in 6 months is essential.
Your teeth start growing in your mother’s womb, but it takes six to twelve months to emerge. This is why paying close attention to your oral health in your teens, and early adulthood is essential.
Remembering that your oral health can impact your overall health and well-being is vital. It can prevent serious illnesses such as cardiovascular disease and diabetes.