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Psychotherapies That Can Help Treat BPD


BPD is a type of personality disorder that makes individuals to feel, think, relate, and behave different than is the norm. Most people with BPD tend to experience an ongoing cycle of varying self-image, moods and behaviors. While different, you’ll still find people who confuse BPD with Bipolar Disorder.

And they’re not to blame considering the argument on bipolar vs BPD is usually a hotly contested one. For those who might not know, Bipolar Disorder is a type of mood disorder, which is a category of health complications that lead to severe changes in mood.

Having said that, this blog post will take you through some examples of the type of psychotherapies that can help treat BPD. Read on to find out!

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) was precisely developed by experts to help people with BPD. It revolves around ideas of acceptance and mindfulness, not forgetting being aware of an attentive to one’s current environment and emotional state. DBT is also known to help people reduce self-harm, improve relationships, and control intense emotions. No wonder you can never risk skimping on it while battling BPD.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT), on the other hand, is designed to help individuals recognize and change some of the core beliefs and behaviors that form their perception of the world. If this is not enough, this type of therapy may help people with BPD understand what it takes to interact better with others while reducing mood-related symptoms, anxiety, and self-harm.

While there is nothing wrong with relying on therapy to manage BPD, it always pays off to try other options available. Keep in mind it takes time and patience of the highest level to find the right treatment plan for BPD.

Medication is not a standard treatment for BPD considering its benefit is unclear, and there are no drugs that the FDA has approved. Either way, some medications may help manage certain symptoms of BPD, such as depression and anxiety, if they are present. Be sure to have a word with your medical practitioner before deciding on anything.



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