So, you are finally ready to take advantage of what mental health services Utah offer. There is nothing wrong with this decision considering it is a step in the right direction when you want to change your life for the better. Keep in mind, mental health issues if left uncontained can turn your life into a living nightmare.
Fret not since you can count on mental health services Utah to restore your lost glory. Several common evidence-based therapies have proven to be immensely effective. They are used in virtually every treatment program that have experienced, trained counselors to implement. Below are some of the common therapies used in mental health treatment.
Group vs. Individual Therapy
Individual therapy is a collaborative process between the therapist and the patient. Also called psychotherapy, a trained therapist can help you discover the underlying causes of your thoughts and behaviors and make positive lifestyle changes.
Individual therapy will always come in handy if you have depression, bipolar, or any other serious mental health disorder that needs to be treated on its own. Some people find it is helpful to partake in individual and group therapy.
Group therapy, on the other hand, is usually preferred over individual therapy. The therapy sessions typically consist of one or more therapists and 5 to 15 group members. During a group therapy session, you are more likely to be challenged and supported by your peers in the group.
Cognitive-Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy is aimed at exploring the differences between what you want to do and what you actually do. No one wants to develop a behavior disorder. CBT is an effective goal-oriented and short-term treatment that takes a matter-of-fact approach to problem-solving. It is highly relied upon on a variety of issues.
This type of treatment highlights the behavior and thought patterns the patient has. Using this method the patient begins to understand how their negative thoughts and attitudes directly affect their behaviors. The aim is to adjust the patterns of thinking or behavior that led to the patient’s problems in the first place.